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What is Ayurveda? 

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Ayurveda is an ancient medical system from India, with a history spanning over 5,000 years. It holds the distinction of being the oldest documented medical practice in human civilization. The term "Ayurveda" is derived from Sanskrit, meaning "science of life," where "Ayur" signifies life and "Veda" denotes knowledge or science. The primary objective of Ayurveda is to maintain the health of individuals who are well and to address the health issues of those who are unwell (CS. SU. 30/26). This comprehensive approach emphasises the equilibrium among the mind, body, and spirit, with the intention of fostering longevity and holistic well-being. Ayurveda transcends specific time periods, climates, or cultures; it embodies a profound understanding of life and our intrinsic nature, which continuously interacts with and adapts to our surroundings. Thus, it is not merely a system of medicine but also a philosophy and a lifestyle. 

 

Why choose Ayurveda? 

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Choosing Ayurveda means opting for a natural and holistic approach to health care. This system prioritises prevention and tailored treatments, addressing both the root causes of health issues and the symptoms through natural remedies. As an ancient discipline, Ayurveda has withstood the test of time, demonstrating its efficacy and adaptability to meet individual requirements. It advocates for a balanced diet and lifestyle, aids in the management of stress and anxiety, enhances overall health and wellness, fortifies the immune system, and mitigates the effects of aging.

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Why have an Ayurvedic consultation or follow Ayurvedic treatments? 

 

In both a consultation and Ayurvedic treatment, the main focus is on the overall well-being. This approach involves a comprehensive assessment of both the body and mind, utilising natural and non-invasive techniques to achieve balance. Ayurveda not only addresses current health issues but also imparts knowledge on sustaining a healthy lifestyle, thereby preventing future health concerns.

I employ a blend of traditional Ayurvedic diagnostic methods, taking into account every facet of the individual to provide a holistic perspective on health. This process aims to identify underlying issues and ultimately offers tailored recommendations, such as dietary adjustments, daily routines, and herbal remedies, that align with the practical circumstances of each individual. Consultations are available in English, French, and Spanish.

 

Specifically, for which health disorders could Ayurveda offer support and relief?

 

  • Digestive problems such as acidity, bloating, constipation;

  • Physical-emotional disorders such as stress, anxiety, fatigue;

  • Headaches, back pain, sciatica, lower back pain;

  • Skin health such as acne, eczema and psoriasis;

  • Hormonal disorders such as premenstrual syndrome and menopause;

  • Other disorders such as rheumatic problems, muscle and joint stiffness, spinal problems, hernias.

 

Fundamental Terms: 

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  • Doshas: According to Ayurveda, the universe is composed of 5 elements: air, ether, fire, earth, and water. These elements interact to produce the diverse forms, textures, and colors observed in nature. Similarly, within our bodies, these elements combine to form the "doshas" or vital energies. The pairing of air and ether gives rise to Vata, while the combination of fire and water results in Pitta, and the union of water and earth leads to Kapha. Each individual possesses a distinct ratio of these elements, which underscores the personalised nature of Ayurvedic medicine. These doshas play a crucial role in regulating our physiological and anatomical functions, influencing our overall health and any imbalances we may experience. 

  • Constitution and health: An individual's constitution refers to the specific ratio of doshas present at birth, which is influenced by the doshic balance of the parents at the time of conception. This inherent constitution, known as prakriti, serves as a benchmark for health within the Ayurvedic paradigm.

  • Condition and disease: The doshas interaction with environmental through the diet, breathing, stress, etc, may lead to fluctuations in their levels, resulting in what is referred to as condition, imbalance, or vikriti. As one deviates further from their original constitution at birth, the severity and chronicity of this imbalance tend to increase, thereby establishing a conducive environment for the development of disease. 

  • Diet and nutrition: Ayurveda has several pillars, diet and nutrition are fundamental components of Ayurveda, which is built upon several key principles. The dietary recommendations are tailored to the unique constitution of each individual, taking into account seasonal variations and their current health status. Emphasis is placed on the consumption of fresh, organic, and locally sourced foods.

  • Daily and seasonal routines: Ayurveda is founded on several key principles, among which daily and seasonal routines are paramount, alongside dietary practices. These routines are essential for sustaining balance in response to environmental fluctuations and the body's requirements. They encompass practices such as massages, aromatherapy, meditation, and yoga.

  • Natural therapies: It encompasses treatments derived from plants, spices, and minerals. This pillar serves to reinforce the other two foundational pillars. 

  • Digestive fire or agni: It is responsible for converting consumed food into energy and essential nutrients. A robust agni functions like a vibrant flame, effectively processing all ingested materials and sustaining our vitality. Conversely, a weakened agni leads to sluggish digestion and potential health complications.

  • Toxins or ama: Substances resulting from the improperly digested food that accumulate within the body. They are a primary contributor to various health issues.

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